STOP OVEREATING + LOSE WEIGHT…

… without cutting out your favorite foods

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FREE TRAINING | TUE 3 DEC | 8PM EST

Are you struggling to stop overeating these holidays? 

  • There’s food everywhere, with a side of “I made it especially for you” guilt making you feel like you can’t say no.

  • The stress and pressure to pull off the perfect holidays has you eating your way through the day.

  • The parties and the “OMG nothing fits me” panic sends you straight to the pantry.

You’ve resigned yourself to the idea you’ll be 10 pounds heavier (and full of regret) heading into January.

I get it!

This was me on Christmas Day 2013-ish. I was miserable and desperately trying to escape the photo.

I’d eaten my way through November and December (once again) thinking I was going to “get my $hIt together” on January 1 (I didn’t).

This is me now 100+ pounds lighter, at my Normal Weight and not stressing about overeating during the holidays. 

I’m not worried about gaining weight, whether I have clothes that fit to wear to the party, or how to avoid the camera.

The year I lost all my weight I KEPT losing right through the holidays (about 20 pounds from Halloween to NYE) without cutting anything out. 

That’s how I know you can do it too and I’ll show you how during the free training.

This training is for you if…

✔️ You want to stop overeating and lose weight before Christmas.

✔️ You want to feel normal around holiday foods and enjoy them in moderation.

✔️ You want to walk into the holiday events feeling confident instead of stressing that your clothes don’t fit.

✔️ You’re ready for a real solution and not another round of “starting over” on January 1.

In this free training you’ll learn:

  • How to stop overeating and lose weight during the holidays without cutting out your favorite foods.

  • Why most weight loss advice backfires during the holidays and what actually works when food is everywhere.

  • How to enjoy this holiday season without losing control around food, restricting and depriving yourself, or missing out on the moments that matter.

Hi there! I’m Tracea.

I’m a Master Certified Weight Loss Coach, Life Coach, Trauma Certified Coach, Nutritionist, and PT helping women over 50 lose over 50 pounds forever and become a Normal Eater.

I struggled with my weight for 4 decades. I felt out of control around food, binged and overate most days, and became a serial dieter trying to lose the weight.

I lost over 100 pounds at age 50 and I’ve been effortlessly in maintenance ever since.

And what I’ll teach you in the Stop Overeating + Lose Weight training was key to my success after decades of yo-yo-ing up and down the scale.