10 POUNDS DOWN BY SUMMER

3 simple skills to stop overeating & lose weight

Ready to lose weight & feel confident around food before summer even starts? This free training will show you how.

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FREE TRAINING | TUESDAY 6 MAY | 8PM EST

Most women start spring trying to “get their $h!t together” and lose weight so they can feel confident during summer.

You start tracking calories, cutting back on sugar, and trying to “be good” so you can lose weight. 

Problem is, it always backfires and you end up eating your way through summer, gaining more weight, and vowing to start over again in the fall.

If this sounds familiar I want you to know… this summer can be completely different.

This is for you if…

✔️ You want to lose 10 pounds by summer and feel in control around food now.

✔️ You want to enjoy summer and feel comfortable in your clothes without another reset.

✔️ You keep overeating even when you don’t want to… it’s like you just lose control.

✔️ You’re tired of managing food so tightly you can’t enjoy anything.

✔️ You want to feel normal around food at the BBQ, and comfortable in your skin at the beach this year.

✔️ You’re ready for a real solution and not another round of “starting over” in the fall.

In this free training, you’ll learn:

  • The 3 simple skills to stop overeating and lose weight RIGHT NOW so you feel calm and in control before summer starts.

  • Why most weight loss advice backfires during times like summer and what actually works when food is everywhere.

  • How to enjoy summer food without spiraling, restricting, or losing control

No meal plans. No food rules. No food guilt.

Just 3 simple skills that help you:

  • Stop overeating—even when you’re around all your favorite summer foods.

  • Lose weight now without starting a “summer panic plan” you’ll abandon by July and have to start over again in fall.

  • Feel confident in your clothes, relaxed around food, and have a great summer.

Hi there! I’m Tracea.

I’m a Master Certified Weight Loss Coach, Life Coach, Trauma Certified Coach, Nutritionist, and PT helping women over 50 lose over 50 pounds forever, and finally feel normal around food.

I struggled with my weight for 4 decades. I felt out of control around food, binged and overate most days, and became a serial dieter trying to lose the weight.

I lost over 100 pounds at age 50 and I’ve been effortlessly in maintenance ever since.

And what I’ll teach you in the 10 Pounds Down By Summer training was key to my success after decades of yo-yo-ing up and down the scale.