Why You Keep Losing Control Around Food (And What Fixes It)
A free Masterclass for women over 50 who want to lose weight for the last time
FREE MASTERCLASS | TUESDAY 19 MAY | 8PM EDT
If you've ever started the week strong... only to be face-first in the cookies by Thursday night... this masterclass will show you exactly why that keeps happening and what to actually do about it.
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Sound familiar?
Monday morning rolls around and you are ready. This is the week. You're eating clean, you're sticking to the plan, you're “being so good.”
And then Thursday happens.
Something just takes over. The cookies. The chips. The "I've already blown it so I may as well keep eating" spiral that ends with you going to bed feeling disappointed in yourself.
And starting over again on Monday.
If this cycle has been running your life for years... or decades... I need you to hear something important:
You are not the problem.
The way you've been taught to lose weight is.
Here's what nobody ever told you
Every diet you've tried, every calorie you've counted, every food you've cut out... was actually making your overeating worse.
And it’s nothing YOU did… those strategies work against your brain, not with it. So they were always going to fail you eventually.
There are 4 specific patterns that cause you to lose control around food. And they're almost always triggered by the exact things you were taught to do to lose weight.
Once you see these patterns clearly everything starts to make sense. And more importantly, you finally know how to fix it.
That's exactly what I'm teaching in this free masterclass.
A little about me
Hi, I'm Tracea Jay. I'm a Master Certified Weight Loss Coach, Nutritionist, Personal Trainer, and Nervous System Practitioner.
I'm also someone who spent four decades losing control around food and fighting my weight.
I tried AAAALLLLL the things. Every diet. Every reboot. Every Monday morning restart. And every time, I'd eventually lose control of my eating in some way.
Then at 50, I finally figured out what was actually causing it.
I lost over 100 pounds. And even more importantly, for the first time in my life, I finally felt like a Normal Eater. Calm and confident around food. Not obsessed. Not scared of trigger foods. Just... normal.
Now I help women over 50 do the same thing. And in this masterclass, I'm going to show you exactly what made it possible.
What you'll learn in this free masterclass
The real reason willpower keeps failing you. It's not a discipline problem. It never was. You'll finally understand what's actually driving your overeating.
Why cutting out your trigger foods makes things worse. The counterintuitive truth about what your brain does when you restrict food, and what to do instead.
How to stop losing control around food without counting a single calorie. What it takes to feel calm and confident around food again, even the foods you've always struggled with.
The 4 overeating patterns keeping you stuck. The exact framework I use with my clients to finally break the cycle and start losing weight for the last time.
What it actually takes to keep the weight off forever. Not just how to lose it, but how to stay in maintenance permanently. Because that's the part nobody ever taught us.
This masterclass is for you if...
You wake up thinking about food and what you should and shouldn't eat today.
You've tried most of the diets out there but always end up losing control eventually.
You're burnt out from decades of trying so hard and getting nowhere.
You feel out of control around certain foods once you start eating.
You're tired of starting over every single Monday.
Imagine food just... not being a big deal anymore
No more negotiating with yourself at 4pm. No more "I've already blown it" spirals. No more starting over on Monday. No more white-knuckling your way through the week only to fall apart on the weekend.
Just you, eating like a Normal Eater. Calm, in control, and finally losing the weight for the last time.
That's what we're building. And it starts here.
Hi there! I’m Tracea.
I’m a Master Certified Weight Loss Coach, Life Coach, Trauma Certified Coach, Nutritionist, PT, and creator of the 50 Over 50 Weight Loss Program helping women over 50 stop overeating, lose over 50 pounds forever, and become a Normal Eater.
I struggled with my weight for 4 decades. I felt out of control around food, binged and overate most days, and became a serial dieter trying to lose the weight.
I lost over 100 pounds at age 50 and I’ve been easily in maintenance ever since.
And what I’ll teach you in the free training was the missing piece in my own success after decades of yo-yo dieting and fighting with food and the scale.